Tension Headache can be stress, depression, muscle strain, or may be hunger. Essential oils can help reduce the pain and stress associated with the tension headache.  

Three-Oil Relaxation Compress for tension headache. For one treatment:

Ingredients and supplies: 

3 drops of frankincense essential oil 

3 drops of lavender essential oil 

3 drops of peppermint essential oil 

2 cups of cold water

1 medium bowl 

1 small towel

Preparation:  '

1-In the palm of your hand add the 3 essential oils.  

2-Rub your hands together, then cup them over your mouth. 

3-Inhale 3 to 5 times.  

4-Rub the essential oils onto you forhead. 

5-In a medium bowl add the cold water. 

6-Submerge a towel in the water and apply the compress to the forehead. Taking care to prevent water and essential oils from dripping into your eye.  

7-Leave the compress in forehead until it warms to body temperature.  

8-Repeat this treatment every 3 hours as needed.

Enjoy it!  

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